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Macular degeneration is no small matter because it is considered to be one of the biggest things that can lead you to losing your sense of sight. The thing about this is that not many people know much about this. Therefore, if you think that you have trouble with your eyesight, then it would be best for you to take the following actions. Read more great facts, click here http://www.dailyhealthalerts.com

 

The first step is for you to talk to your doctor. Of course, you would not talk to just any doctor. It is no secret that doctors have different fields of specialization and you are going to have to consult with one that specialized in the field of vision. To cut the long story short, you need to talk to an eye specialist. The reason for this is for you to be properly diagnosed regarding your eyes and what possible causes are there for you to have problems with your vision. Find out for further details right here www.dailyhealthalerts.com

 

If the eye specialist requires you to take some prescription drugs, then you would basically have no choice unless you want to go blind. One of the things you should do however, is to ask the eye specialist about recommendations regarding things you should and should not eat. This is considered to be important because some foods are rich in vitamins that can do a lot of good for your eyes. You should also inquire about the things that you should and shouldn't do. This will help you make things easier on your part. Eye vitamins are essential for slowing age related macular degeneration, and AREDS 2 was a study that found supplements rich in vitamins, minerals, and antioxidants worked the best.  You want to take a supplement with vitamin A, vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin. These 7 items are found in the best eye vitamins for macular degeneration.

 

The eye specialist will definitely tell you to protect your eyes from UV rays. This is because UV rays are considered to be one of the biggest causes of macular degeneration. You can simply buy protective eye wear when it comes to this. Among other things you can do is to change your diet. Increasing the levels of your antioxidants and amino acids is one of the best things you can do when it comes to this. In addition, you should also add some supplements in your diet. Of course, you are going to have to talk to your physician too regarding this matter and get some recommendations.

 

Lastly, make sure you control your intake when it comes to fats and cholesterol. You may not think this is a big deal but it is. Studies have actually been conducted regarding this matter and it has been proven that these factors can also contribute to macular degeneration. Therefore, you need to carefully watch what you put into your body. Kindly visit this website http://www.wikihow.com/Prevent-Macular-Degeneration for more useful reference.